Start TODAY offers a free newsletter providing daily inspiration for fitness routines. The American Heart Association recommends adults engage in at least 150 minutes of moderate-intensity cardio exercise per week, along with strength training 2-3 times per week. Whether one should do cardio or strength training first depends on their overall health goals and the intensity of the cardio workout. Cardio before weights can help increase endurance, while doing cardio after weights can aid in fat loss and muscle building.
When it comes to choosing whether to do cardio or strength training first, the best approach is to do whichever type of exercise you are more likely to do consistently. Doing cardio before weight training can enhance cardiovascular endurance, while doing cardio after weight training can help with fat loss and building muscle mass. Ultimately, the order of the workouts should be based on one’s personal preference and what will help them stay committed to their fitness routine.
If you are new to exercising or trying to get back into it, start with the type of exercise that motivates you the most. Whether it’s going for a walk or doing strength training, the key is to find what works for you and build off of that. If you already have a workout routine, stick with what is working and add in additional exercises gradually. For example, if you already have a routine of walking, you can add strength training after your walk. Or if you are focusing on strength training and want to incorporate cardio, you can do cardio after your weights session.
It is important to listen to your body and work with your existing habits when choosing the order of your workouts. If adding a new type of exercise feels overwhelming, start with what you are comfortable with and gradually incorporate new elements. Consistency is key when it comes to achieving health and fitness goals, so choose the workout order that will allow you to stay motivated and committed in the long run. Ultimately, the best workout order is the one that works for you and helps you make progress towards your health goals.
In conclusion, a well-rounded fitness routine includes a balance of cardio exercise and strength training. The order in which you do these workouts depends on your individual goals and preferences. Whether you choose to do cardio before weights or vice versa, the most important thing is to find a routine that you can stick to consistently. By listening to your body and building off of your existing habits, you can create a workout plan that works for you and helps you achieve your fitness goals.
