Niro Feliciano is a mother, therapist, and author with a master of science in social work. She is a TODAY show contributor and writes the TODAY.com column “Is This Normal?”. As a busy mom of four, she understands the challenges of balancing family life and work. She recently experienced a phenomenon known as a functional freeze, where she lacked motivation to carry out tasks due to burnout, stress, or lack of purpose.
A functional freeze is a physical, emotional, and mental state characterized by a lack of motivation to complete tasks, even simple ones. This state can be caused by high levels of stress, burnout, or a feeling of lacking purpose in life. Signs of a functional freeze include feeling “tired and wired,” having trouble finishing tasks, and wanting to avoid social interactions. It is important to note that a functional freeze is different from a freeze response triggered by a life-threatening situation.
To overcome a functional freeze, Niro suggests connecting with nature, exercising, laughing, working in short bursts using the Pomodoro technique, practicing deep breathing, and seeking help from a professional if needed. Spending time in nature has been shown to decrease anxiety and improve concentration. Exercise can boost mood and energy levels, while laughter releases endorphins that counteract stress hormones. Working in short bursts with regular breaks can help manage overwhelming tasks, and deep breathing techniques can lower stress levels.
Niro shares her own experience with a functional freeze and offers practical tips for overcoming it. She emphasizes the importance of self-care and seeking help when needed. By taking walks in nature, exercising, laughing, and using time management techniques, individuals can start to break free from a functional freeze. Ultimately, speaking with a professional can provide additional support and guidance in overcoming this mental health issue. By practicing self-care and seeking assistance, individuals can regain their sense of joy and purpose in life.
In conclusion, a functional freeze is a common phenomenon experienced by individuals who are overwhelmed by stress, burnout, or a lack of purpose. By recognizing the signs and taking steps to address it, such as connecting with nature, exercising, laughing, and seeking professional help, individuals can overcome a functional freeze and regain their motivation and sense of purpose. Niro’s personal experience and practical tips offer guidance on how to navigate through a functional freeze and work towards a more balanced and fulfilling life.
