Pharmacist Lena de Pons recommends a one-minute cleansing routine to improve the skin. By using a gentle cleanser and taking the time to massage and emulsify the product, you can achieve a cleaner, brighter, and more hydrated complexion. De Pons emphasizes the importance of choosing the right cleanser that won’t strip the skin of its natural hydrolipidic film, which can lead to dryness and irritation. By investing time in correctly applying products, you can see a visible improvement in your skin.
In addition to benefiting the skin, dedicating 60 seconds to skincare can also have a positive impact on mental and emotional well-being. De Pons encourages her patients to use this time for other self-care activities such as mindfulness exercises or Kegel exercises. By associating a beauty routine with activities that promote wellness, adherence to both activities can be increased. Taking a minute for facial cleansing can also serve as a moment of pause and reflection, allowing for time with oneself.
De Pons stresses the importance of using cleansers with plenty of water for them to work effectively. By applying the cleanser with wet hands and a wet face, you can create a lather that will thoroughly cleanse the skin. It is recommended to massage the product into the skin for 60 seconds before rinsing with lukewarm water and patting the face dry. Choosing the right cleanser is also crucial, with formulas that are suitable for sensitive skin being a safe option for most individuals.
Some recommended cleansers for different skin types include La Roche-Posay Toleriane Hydrating Gentle Cleanser, CeraVe Hydrating Facial Cleanser, Aveeno Calm + Restore Nourishing Oat Facial Cleanser, Neutrogena Hydro Boost Hydrating Gel Cleanser, CosRx Low PH Good Morning Gel Cleanser, and Fresh Soy Hydrating Gentle Face Cleanser. These cleansers are gentle and effective, suitable for sensitive skin while also providing hydration and nourishment. By incorporating a one-minute cleansing routine with the right products, you can achieve a healthier and more radiant complexion.
