Weighted blankets are gaining popularity for their ability to provide deep-touch pressure stimulation, which can aid in relaxation and improved sleep. When choosing a weighted blanket, factors to consider include weight distribution, durability, and personal preference. The Luna weighted blanket is recommended as the best overall option, featuring a soft and breathable design made from 300-thread-count cotton filled with microglass beads. It offers a good balance between quality and affordability, making it a popular choice among customers.
For those seeking a cooling option, the Gravity Cooling weighted blanket is recommended. Made with moisture-wicking fabric, it is designed to provide breathability for hot sleepers. The Layla weighted blanket is ideal for couples, featuring a two-sided design with a soft plush material on one side and 100% cotton on the other. This blanket is also available in a king size, making it suitable for sharing. Mosaic weighted blankets offer customization options with various weights, fabrics, and patterns available. However, some users have reported that the weighted beads may shift inside the blanket, causing uneven weight distribution.
For children, the Baloo Mini weighted blanket is recommended, designed specifically for kids over 90 pounds with a soft cotton cover and glass microbead filling. The Blanquil weighted blanket offers a more budget-friendly option with a removable machine washable cover, making it suitable for lounging. SensaCalm weighted blankets are praised for their aesthetic appeal, featuring a quilted pocket design and a velvet-like feel. However, they are on the pricier side compared to other options on the market.
When shopping for a weighted blanket, it is important to consider factors such as fill material, weight, and price. Common fill materials include glass beads, plastic pellets, and polyester microfill, each offering different levels of comfort and bulkiness. The weight of the blanket should be approximately 10% of your body weight for optimal comfort, with options ranging from 15 to 20 pounds for most adults. Prices for weighted blankets can vary widely, from $35 to $250 or more, with different features such as cooling technology available at higher price points.
Weighted blankets work by using deep-touch pressure stimulation to calm the nervous system and promote relaxation. They have been shown to reduce cortisol levels in the body while increasing serotonin and dopamine levels. This helps the body relax and activates the parasympathetic nervous system, leading to improved sleep quality and reduced anxiety. Overall, weighted blankets can be a valuable tool for enhancing sleep and relaxation, provided they are used safely and appropriately according to individual needs and preferences.
