When it comes to finding the right pillow for neck pain, it is essential to consider factors such as sleep position, firmness, and materials. Back and side sleeping are recommended for pain relief, but there are also options available for stomach sleepers. The article discusses nine pillows that are considered the best for neck pain, including the Pluto Pillow, the Marlow Pillow, the Side Sleeper pillow from Eli & Elm, the Sleep Number True Temp pillow, the Brooklyn Bedding Luxury Cooling Memory Foam pillow, the Original Foam pillow from Tuft and Needle, the Purple Harmony pillow, the Layla Kapok pillow, and the Coop Home Eden Cool Plus pillow. Each pillow offers unique features catered to different sleep positions and preferences.
The Pluto Pillow is personalized to suit individual sleep needs based on a quick questionnaire. The Marlow Pillow from Brooklinen is adjustable in firmness and provides excellent support for those who prefer a firmer pillow. The Side Sleeper pillow from Eli & Elm is designed specifically for side sleepers, offering a lofty and supportive design. The Sleep Number True Temp pillow is recommended for back sleepers, with features that help regulate temperature and promote proper alignment. The Brooklyn Bedding Luxury Cooling Memory Foam pillow is ideal for stomach sleepers, providing a thinner profile for better neck support.
The Original Foam pillow from Tuft and Needle is versatile and adaptable for combination sleepers, offering medium loft and support. The Purple Harmony pillow is unique in its design, featuring Gel Flex Grid and latex foam for a soft yet supportive feel. The Layla Kapok pillow is eco-friendly and adjustable to individual preferences. The Coop Home Eden Cool Plus pillow is excellent for hot sleepers, offering a cooling gel-infused memory foam core that is breathable and supportive. The article also mentions four other pillows that were tested but did not make the list, including the Tempur-Pedic Neck pillow, the Cozy Earth Silk pillow, the Boll and Branch Down pillow, and the Avocado Down pillow.
Factors to consider when choosing the best pillow for neck pain include sleeping position, pain type, materials, loft, and firmness. Pillows made of memory foam, latex foam, or poly foam are recommended for their supportive and pressure-relieving qualities. Memory foam pillows conform to the curvature of the neck, promoting proper spinal alignment and reducing strain. It is essential to invest in a pillow that accommodates your sleeping position to prevent added pressure on the neck and spine. Firm pillows are generally better for neck pain, but for those who prefer softer options, a medium pillow may provide a balance of comfort and support.
