CNET’s expert staff reviews and rates multiple light therapy lamps, considering factors such as price, size, and features. They recommend opting for a larger light panel size for maximum benefits but acknowledge that smaller panels may still be effective with longer use. Light therapy lamps can help provide exposure to light indoors, offering benefits such as improved mood, sleep, and energy levels. The lamps vary in price, size, and features, and some offer adjustable settings for brightness and color temperature. Bright light therapy is often used for depression, including seasonal affective disorder, but may also benefit other types of depression regardless of the season.
The Verilux HappyLight Luxe VT43 is rated as the best overall light therapy lamp, offering a large panel size, multiple brightness and color temperature settings, and a timer. The Verilux HappyLight Lumi VT31 is a more compact and budget-friendly option with fewer features but still effective for light therapy. The Circadian Optics Lumos stands out for its modern design and adjustability, allowing for easy positioning of the light panel. The Northern Light Technologies Boxelite is a larger light therapy box with the option to change bulbs, suitable for individuals with limited natural daylight exposure.
The Verilux HappyLight Alba offers similar features to the Luxe in a smaller size and lower price, making it a good choice for those on a budget. The Theralite, while compact and portable, lacks advanced features compared to other lamps on the list. The Carex Day-Light Classic Plus is the largest lamp on the list, providing a large light panel for enhanced light exposure. When selecting a light therapy lamp, factors such as light intensity, type of emitted light, and comfort during use should be considered. Consulting with a healthcare professional is recommended, especially for individuals with specific medical or mental health conditions.
Positioning the light therapy lamp at the correct distance and using it for the recommended duration in the morning can help improve its effectiveness. Avoiding direct eye contact with the light and being aware of potential side effects like headaches or insomnia is important. Light therapy may not be suitable for everyone, so consulting with a healthcare provider is essential to determine its appropriateness for individual needs. Following proper guidelines and adjusting the usage based on personal comfort and responses can help maximize the benefits of light therapy for mood and mental well-being.
