Research on longevity and healthy living has shown that there are simple habits that can help people live longer, healthier lives. One of the most important factors is diet, with experts recommending a plant-based Mediterranean style of eating that includes legumes, nuts, whole grains, and vegetables. Additionally, fasting for 12 hours daily is also recommended by some experts. Regular exercise, both strength training and aerobic exercise, is another key habit that can increase a person’s chances of living to 90. Movement through low-intensity physical activity is also important, as seen in blue zones where centenarians engage in daily activities like walking and gardening.
Belief in something, whether it be religion or a life philosophy, has also been shown to contribute to longevity. Research has found that those who belong to a faith-based community tend to live longer and happier lives. Positive relationships are crucial for longevity as well, with studies showing that having strong connections can lead to a longer, happier life. Strengthening these connections and prioritizing social fitness is important for maintaining positive relationships. Additionally, having a sense of purpose, like the Japanese concept of ikigai, can also contribute to longevity. Finding your purpose and committing to it daily has been linked to living longer and happier.
Researchers from the Harvard Study of Adult Development have found that prioritizing lifelong learning and education can lead to a happier and healthier old age. Fostering a growth mindset and investing in continuous learning has been shown to lead to being happy and well in older age. Centenarians in blue zones also value lifelong learning and prioritize their purpose in life. By following these habits and adopting a healthy lifestyle, individuals can improve their chances of living a long and healthy life. These habits include maintaining a healthy diet, engaging in regular exercise, believing in something, prioritizing positive relationships, and focusing on purpose and lifelong learning.
Overall, incorporating these habits into daily life can greatly impact overall health and well-being. By making simple changes and adopting a healthy lifestyle, individuals can increase their chances of living a longer, happier life. Maintaining a healthy diet, engaging in regular physical activity, believing in something, fostering positive relationships, and prioritizing purpose and lifelong learning are all key components of a long and healthy life. By following the advice of experts and adopting these habits, individuals can greatly improve their chances of longevity and happiness. Whether it be through diet, exercise, relationships, or purpose, there are many ways to increase longevity and improve overall well-being.
