HIIT workouts are a type of exercise routine that require a high level of effort but burn more calories than moderate intensity workouts, helping to speed up the metabolism. These workouts focus on cycling through different exercises for shorter periods of time, resulting in the body using more energy than it would during steady-state exercise like walking or biking. Rest periods in HIIT workouts are minimal, with participants often moving even during breaks. However, it is important to listen to your body and modify exercises if needed to avoid injury.
There are various beginner-friendly HIIT workout routines available for those looking to give this type of exercise a try. These routines can be done at home and require little to no equipment. Some examples include a 20-minute beginner HIIT workout, a 10-minute walking HIIT routine, and a 6-minute HIIT workout designed for those with time constraints. Other options include a 10-minute interval treadmill walking workout, a 10-minute bodyweight HIIT routine from F45 Training, and a 20-minute Quick HIIT Workout with music to fuel your session. All of these routines offer a mix of strength and cardio exercises to help participants build endurance and strength.
One popular HIIT workout is Katie Austin’s Beginner HIIT Cardio, which is perfect for those just starting out as she explains each move in detail and takes her time with the exercises. MadFit’s 20-Minute Killer HIIT Workout is another good option for beginners, and it does not require any equipment. Tone It Up’s Sandy Sweat HIIT Workout, led by knowledgeable trainers, is a motivating routine with beach visuals to inspire participants. Jeanette Jenkins’ 30-Minute Fat Burning Cardio workout focuses on proper form and alignment, with a bit of stretching included to help with flexibility.
For those looking for a more challenging HIIT workout, Eleni Fit’s 45-Minute No Jumping All Standing HIIT Workout offers a complex routine with multiple moves per exercise, making it suitable for those who get bored easily. This workout features exercises that are not repeated, providing a dynamic and engaging session. F45 Training’s 10-minute HIIT workout is designed to be quick and effective, perfect for those with limited time for exercise. Jordan Metzl’s 6-Minute HIIT Workout is another short routine that can be done with little to no equipment, making it accessible for anyone looking to fit in a quick workout.
Overall, HIIT workouts are a convenient and effective way to increase calorie burn and improve cardiovascular fitness. By incorporating a mix of strength and cardio exercises in short intervals, participants can see results in a shorter amount of time compared to traditional steady-state workouts. Whether you are a beginner just starting out or an advanced exerciser looking for a challenge, there are plenty of HIIT routines available to suit your fitness level and goals.
