Taking care of both physical and mental health is crucial, as highlighted by Professor Jane Gunn, who emphasizes the importance of finding a balance between activities that one enjoys. She incorporates a mix of walking and running, known as “wunning,” into her routine, along with mindfulness practices through yoga. Additionally, she recognizes the complex interconnection between gut health and brain function, acknowledging the ongoing research in the gut-brain axis.
Professor Stephen Nicholls shares his strategies for maintaining well-being, including regular exercise, better eating habits, and prioritizing adequate sleep. He emphasizes the importance of disconnecting from work and engaging in activities that help clear the mind. Nicholls also discusses the prevalence of misinformation in the health and wellness industry, stressing the importance of consulting with healthcare professionals to sift through the noise and focus on evidence-based practices.
Professor Patrick McGorry emphasizes the importance of staying physically active through a variety of activities such as surfing, skiing, and walking. He credits exercise as a major coping mechanism and preventive tool for maintaining overall well-being. McGorry also highlights the significance of maintaining a sense of purpose through work and engaging in activities that bring joy and a sense of accomplishment.
Dr. Jill Tomlinson, a hand surgeon, prioritizes preventative care and mental health by focusing on healthy eating habits, hydration, and regular physical activity. She incorporates gardening into her routine as a way to destress and stay connected to nature. Tomlinson also emphasizes the importance of sun protection and regular healthcare check-ups to prevent potential health issues.
Overall, the individuals interviewed emphasize the importance of finding a balance between physical activity, healthy eating habits, mental well-being, and preventative care. They highlight the significance of engaging in activities that bring joy and fulfillment, while also being mindful of the interconnectedness of physical and mental health. Consulting with healthcare professionals and staying informed about evidence-based practices is crucial in navigating the abundance of information and misinformation in the health and wellness industry. Prioritizing self-care and finding a routine that works for each individual is key to maintaining overall well-being and longevity.
