Managing depression and anxiety while traveling can be challenging, as the risks and hurdles can be triggering for those who are less resilient. Despite the pitfalls, travel has been a source of joy for one individual who has visited over 55 countries, enriching their life with experiences ranging from a summer in Spain to a festival in India. As Mental Health Awareness Week approaches, the individual shares tips on managing mental health while traveling, including avoiding major medication changes before a trip, disclosing health conditions on travel insurance, and developing contingency plans to lessen anxiety-inducing situations.
In a personal anecdote, the individual recounts a trip to New Zealand where they experienced panic attacks after coming off antidepressants just before the journey. This mistake taught them the importance of avoiding major medication changes prior to traveling and being aware of accessing medical facilities in their destination. They also suggest disclosing health conditions on travel insurance and planning a treat for after the trip to combat post-trip blues. Group tours are another consideration for solo travelers who worry about logistics, with options like Intrepid and G Adventures offering a happy medium with a mix of cultural activities and downtime.
Travel can be both enriching and draining, with the individual sharing their experiences of bungee jumping in Nepal and meeting yak herders in China. To make travel more meaningful, they recommend having goals, connecting with locals, and stepping outside of comfort zones. Taking time to journal, meditate, or have a digital detox can also enhance the travel experience. Managing expectations when traveling is essential, as author Alain de Botton notes that individuals bring themselves with them on their journeys. It’s important to be positive yet pragmatic, avoid comparisons with unrealistic ideals, and anticipate that things may not always go as planned.
Physical health is another crucial aspect to consider while traveling, as it can impact mental wellbeing. The individual recalls a time when they became dehydrated due to not drinking enough in hot weather, resulting in a poor mood until they were able to rehydrate and rest. Taking care of physical health through fresh air, exercise, healthy eating, regular sleep, and following specific health advice for the destination are important for maintaining overall wellbeing while traveling. By incorporating these tips and strategies, individuals can better manage depression and anxiety while exploring the world and enjoying the benefits of travel.
