Erik Pham, the Founder of Health Canal, shares his insights on overcoming a fear of public speaking in a recent article. Public speaking anxiety, known as “glossophobia,” is a social anxiety disorder that affects up to 30% of the population. It can cause discomfort, anxiety, panic attacks, increased heart rate, sweating, and other physical symptoms. These fears can hinder business leaders’ ability to effectively convey ideas and advance in their careers, but there are strategies to address and overcome this common fear.
Pham recommends a holistic approach to overcome public speaking anxiety, starting with practice in front of small groups before larger crowds. By building confidence over time and visualizing success, leaders can manage their nerves and improve their performance. Preparation is key, with early planning and rehearsal helping to build confidence before speaking. Looking and feeling confident on stage can also help alleviate self-consciousness about appearance.
Aiming for perfection in speeches can increase pressure and anxiety, so Pham advises focusing on clear message delivery rather than flawless execution. Embracing mistakes as part of the speaking experience can help alleviate anxiety, as most audience members won’t notice or mind minor errors. Seeking support from a business coach or mental health professional can also be beneficial for those experiencing extreme fear of public speaking.
Managing a fear of public speaking takes time, effort, and consistent practice. By taking small steps, preparing thoroughly, and seeking help when needed, leaders can work towards becoming more confident and effective public speakers. Pham emphasizes that overcoming glossophobia is a learnable skill that can lead to greater success in leadership roles. It’s essential to consult with a qualified healthcare provider for personalized advice on managing anxiety and improving public speaking skills. Joining the Forbes Business Council can provide additional resources and support for business owners and leaders looking to grow and network.
