Lemon water has become a popular trend on social media platforms like TikTok, with videos touting its health benefits such as hydration, vitamin C, and being a healthier alternative to sugary drinks. However, drinking lemon water can have negative effects on dental health, according to Dr. Stephanie Dumanian. She warns that the acid in lemon water can damage tooth enamel, especially if people brush their teeth immediately after drinking it. Dumanian recommends waiting 20 to 30 minutes after drinking lemon water to brush your teeth, rinsing your mouth with water, or using a straw to minimize contact with teeth.
In addition to discussing the potential risks of lemon water on dental health, Dumanian shared insights on other dental topics, such as why some people may be more prone to cavities than others and the unexpected reasons for bad breath. She also advised on strategies to minimize staining from acidic beverages like lemon water and coffee, such as drinking them through a straw. These simple tips can help maintain good oral health while still enjoying popular drinks like lemon water.
The “Am I Doing It Wrong?” podcast, hosted by Raj Punjabi and Noah Michelson, explores a wide range of topics related to daily life, from tipping etiquette to overcoming anxiety and making big life changes. The episode featuring Dr. Stephanie Dumanian sheds light on the importance of dental health and provides practical tips for maintaining healthy teeth while still enjoying popular beverages like lemon water. The podcast covers a variety of topics to help listeners navigate common challenges and misconceptions in daily life.
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