Lizzo is taking her time with her weight loss journey, focusing on fitness routines that fuel her body and mind. Despite the changes in her physical appearance, the singer does not always notice the progress due to the slow nature of weight loss. She prioritizes her current lifestyle and personal growth. In 2023 and 2024, Lizzo shared her focus on self-improvement, mentally and physically, through her music, relationships, anxiety, and body transformation. She emphasized that her workouts are not about becoming thin but about maintaining a healthy and balanced lifestyle.
The singer enjoys jump rope workouts as a fun way to incorporate cardio into her routine and build agility and muscle strength. She also started practicing Pilates to heal her back and has found joy in the exercise. Lizzo is not concerned with achieving society’s ideal body type and is focused on her own health and well-being. She believes in living a healthy lifestyle and prioritizing mental health as part of her routine, rather than solely focusing on physical appearance.
Lizzo shares insights into her morning routine, starting her day with a healthy smoothie made with almond milk, cocoa energy powder, banana, and ice. She incorporates cardio by walking on the treadmill or outdoors, emphasizing the importance of stress relief and mental health in her workouts. Despite fluctuating weight, Lizzo remains transparent about her experiences and embraces her body at every stage. She highlights her strength training routine and circuit training workouts to build muscle and maintain overall strength.
Lizzo’s views on body positivity have evolved into body neutrality, acknowledging that she has days where she feels positive about her body and others where she may not. She focuses on staying realistic about weight fluctuations and notes the importance of prioritizing health over societal standards. Despite facing criticism for her weight changes in the past, Lizzo remains focused on leading a healthy lifestyle both mentally and physically.
The singer is vocal about her journey towards self-improvement and self-love, sharing her experiences with her fans and followers. She emphasizes that health is her top priority and that she leads a clean lifestyle, focusing on nourishing her body with plant-based foods. Lizzo acknowledges the challenges of maintaining a healthy lifestyle, especially during stressful times, but remains committed to prioritizing her overall well-being.
