The annual blooming of cherry blossoms in Japan is a time of celebration and wonder, symbolizing the upcoming summer season. But for those who enjoy the fruit of the cherry tree, the real festivities begin when cherries are available at grocery stores and farmers’ markets. These delicious little stone fruits are a seasonal delicacy only available from May through July, and are difficult to resist for cherry lovers. The health benefits of cherries are numerous, as they are full of antioxidants and considered to be an elixir for well-being, beauty, and longevity. They also stimulate collagen production, promoting healthy and radiant skin.
The cherry tree, scientifically known as Prunus Avium, is a member of the Rosaceae family and originates from Asia. There are hundreds of cherry varieties, ranging from super sweet to tart and sour, with the Bing cherry and Rainier cherry being the most widely available in the US. In recent years, sour and tart cherries, especially in juice form, have gained popularity in the US due to their impressive health benefits. Cherries are rich in vitamins C, A, and E, antioxidant flavonoids, and minerals such as potassium, calcium, and magnesium.
The health benefits of cherries are extensive, including benefits for skin health due to the presence of antioxidants that stimulate collagen production, supporting anti-aging efforts. The antioxidants lutein and zeaxanthin found in cherries, particularly in tart varieties, are beneficial for eye health and the retina. Cherries also have anti-inflammatory properties that can help reduce symptoms of diseases like arthritis, as well as detoxing properties that support liver function. They have a low glycemic index, may help regulate blood sugar, blood pressure, and cholesterol levels, and strengthen the immune system.
To enjoy cherries at their best, look for firm, plump cherries with fresh skin and flesh during their ripening season. Cherries can be enjoyed for breakfast by adding them to Greek yogurt, granola, or oats for a delicious and nutritious start to the day. Additionally, tart cherry juice can be added to a protein smoothie for an energy-packed breakfast. The versatility and health benefits of cherries make them a delightful addition to any diet. Whether enjoyed fresh, in juice form, or as part of a smoothie, cherries are a delicious and nutritious fruit that supports overall well-being and longevity.
