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High inflation has been a concern for many Americans, especially when it comes to elevated prices at the grocery store. Prices of essential items like chicken breasts and bread have continued to rise even after the pandemic, leading to frustration among shoppers. Additionally, some products are being sold in smaller quantities for the same price, a trend known as shrinkflation. Lawmakers have differing opinions on the cause of these price hikes, with some blaming corporate price gouging and others attributing it to government spending.

Despite the consumer price index showing the food index being flat in April compared to the prior month, food prices have increased by 2.2% over the past year. While certain categories like apples and eggs have seen price declines, others like juices, drinks, and beef roasts have gone up. This has led to financial stress for some households, with many turning to credit card debt, buy now pay later options, and payday loans to cover their grocery expenses. Food insufficiency is more prevalent among lower-income families and certain demographic groups.

Some brands are taking steps to make food more affordable, such as Target lowering prices on thousands of items including bread, fruit, vegetables, milk, and meat. Fast-food chains like McDonald’s and Wendy’s are also adding lower-priced options to their menus. To save money on groceries, experts recommend creating smart shopping habits, such as shifting purchasing habits to eat at home, utilizing loyalty programs, buying store or generic brands, and shopping in bulk. Websites and apps like CouponCabin, Flashfood, and Martie can help consumers find discounts and deals on groceries.

By combining various strategies like purchasing cheaper options, utilizing loyalty programs, buying in bulk, and using discounts and rewards offered by coupon sites and credit cards, consumers can effectively save money on their grocery expenses. It is important to be strategic and proactive in grocery shopping to mitigate the impact of rising food prices. While inflation is expected to decrease, prices are expected to remain elevated in the near term, making it essential for consumers to continue finding ways to save on essential items.

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