The use of technology to track menstrual cycles has become a popular trend, especially on platforms like TikTok. The Oura ring, in combination with apps like Natural Cycles, allows for detailed tracking of periods. Many individuals are opting to go off hormonal birth control to better understand their natural menstrual cycle, and technology is aiding in that process. However, it is important to be a discerning consumer, as some health information on social media can be inaccurate.
Hormonal contraception is commonly prescribed for reasons other than preventing pregnancy. Research shows that it can be an effective treatment for various health conditions. Many individuals who have been on birth control pills for significant periods of time are now interested in understanding their ‘real’ menstrual cycle. Wearables like the Oura ring can provide insights into basal body temperature readings, offering a closer look at fertility and menstrual cycles.
Tracking fertility accurately can be challenging, especially for individuals who have irregular cycles. Wearables like the Oura ring, in collaboration with apps like Natural Cycles, aim to provide a comprehensive view of fertile windows. While these technologies can be beneficial, they also come with limitations and risks such as inaccuracies in algorithm predictions and data security concerns.
The menstrual cycle is considered a vital sign that can provide insight into overall health. Tech companies are increasingly focusing on this aspect, offering wearables with features to track ovulation and fertility. The menstrual cycle relies on multiple systems within the body, and regular cycles are seen as indicators of good health. However, irregular cycles may signal underlying health conditions or future health risks.
The Evie ring is a new wearable that focuses on women’s health tracking and aims to provide a holistic view of data related to the menstrual cycle. While Evie does not currently track basal body temperature like the Oura ring, there are plans to integrate this feature in the future. The entrance of new wearables in the market may lead to improved health metrics and better data for menstrual cycle tracking.
Fertility awareness instructors emphasize the importance of combining different tracking methods for accurate results, as technology can sometimes get it wrong. While technology-based fertility tracking can provide valuable insights, caution is advised, especially when using it as the primary form of birth control. Patient-doctor transparency is crucial when considering coming off hormonal birth control and exploring other options for managing menstrual cycles.
