At 52, Jennie Garth’s fitness routine goes beyond appearance, focusing on maintaining bone density, strong muscles, and posture. Her longtime trainer, Jason Cohen, has introduced her to weightlifting, a practice she now credits for challenging her body and revealing its capabilities. Garth’s weekly workouts consist of full-body exercises that engage her core, upper body, and legs, leaving her sore but rejuvenated. While she used to dislike working out, she now looks forward to it for the mental and physical benefits it provides.
Garth’s workouts start with stretching and light weights before progressing to heavier ones. Despite her aversion to cardio machines, she incorporates fast-paced movements during weightlifting sessions to keep her heart rate up. She spends her days off walking through the hilly streets of Los Angeles with her dogs, avoiding activities she despises. Garth believes that liking the workout routine is essential for staying motivated and achieving fitness goals, and she appreciates Cohen’s ability to integrate elements of cardio into her weightlifting sessions.
In addition to her solo workouts, Garth now enjoys the company of her 21-year-old daughter, Lola, who joins her at the gym. They complete exercises together, making their workouts a shared experience. Garth prefers early morning workouts as they set a positive tone for her day and ensure she has the necessary energy and motivation to exercise. Despite schedule changes due to work commitments, Garth adjusts her routine to maintain consistency and prioritize her fitness goals.
While a fitness competition may not be in the cards for Garth, she is focused on becoming as strong as possible and improving her posture and core strength. She views aging as a natural process but remains determined to optimize her lifestyle to combat its effects. Garth is motivated by fear of the decline she has witnessed in others who neglect their health and fitness. Smoothies are a vital part of her diet, providing essential nutrients such as protein and fiber. With her daughter’s help, Garth includes various superfood ingredients in her smoothies to support her overall well-being and post-workout recovery.
