Scarlett Johansson’s journey to superhero shape began when she signed on for “Iron Man 2” and started training with her personal trainer, Eric Johnson. She had never been to a gym before, but her competitive spirit and dedication helped her crush her workouts. Johansson’s consistency is key to her fitness routine, working out two to three days a week when maintaining and up to five or six days a week when training for certain roles. Johnson praised her unmatched work ethic and dedication to getting strong.
Johansson dislikes traditional cardio, so her trainer incorporates sprints, battle ropes, and kettlebells into her workout routine. She prefers full-body workouts and likes to dabble in different types of exercises, but always comes back to athletic, full-body workouts. Johansson admitted that there are days when she’s not feeling motivated to work out, but knows that sticking to her routine is important for maintaining her physical and mental well-being. By prioritizing strength training, Johansson became stronger and more capable, which was evident in her performance as Black Widow in the Marvel movies.
To prepare for her role in “Avengers: Endgame,” Johansson practiced time-restricted eating and carb cycling under Johnson’s guidance. Setting performance goals helps Johansson stay motivated, focusing on achieving attainable goals that are performance-based instead of fixating on a number on a scale. She traded weight lifting for Pilates and circuit and combative training to prep for some of her Marvel roles. Her workouts also vary in intensity, following a daily undulating periodization program to keep things interesting and effective.
Johansson’s dedication to her fitness routine isn’t just about looking good on screen – it’s also about maintaining her mental well-being. She believes that working out regularly keeps her mentally sane and balanced, especially when other aspects of her wellness routine are not as consistent. Exercise helps her destress and feel more centered, even when she’s not getting enough sleep or following a strict diet. Despite her busy schedule and love for food and wine, Johansson prioritizes physical exercise as a way to take care of her whole well-being.
Scarlett Johansson’s journey to superhero shape involved a combination of intense workouts, strength training, circuit training, and combative training. Her dedication to her fitness routine, competitive spirit, and willingness to try different exercises have helped her maintain a strong and capable physique over the years. By working with dedicated trainers and setting performance goals, Johansson has been able to achieve her fitness milestones while also prioritizing her mental well-being. Through a mix of strength training, Pilates, combat training, and consistency, Johansson has embraced fitness as a key part of her holistic wellness routine.
