Country music superstar Carrie Underwood, at 41, is known for prioritizing her health and fitness despite a busy schedule that includes a Las Vegas residency, creative projects, and raising two children. Underwood believes in incorporating fitness into her daily routine, even if it means adjusting to her busy lifestyle. Her favorite workout is circuit training, which combines strength, resistance, and cardio exercises to target different parts of the body. Underwood launched the Fit52 app in 2020, which offers customizable circuit training routines that can easily be modified for individuals short on time or equipment.
Underwood emphasizes the importance of enjoying workouts, often using music to stay motivated and energized during tough sessions. While she acknowledges that there are days when it’s challenging to fit in a workout, she stresses the significance of making movement a priority, whether it’s going for a walk or playing outside with her children. Underwood’s biggest lesson about fitness is to adapt to the time and resources available, focusing on consistent movement rather than perfection. By finding ways to incorporate physical activity into everyday tasks, she manages to maintain a healthy lifestyle despite a busy schedule.
Nutrition plays a crucial role in Underwood’s overall health and well-being. She believes in making healthy choices, especially during times when she can’t work out as much as she’d like. Underwood partners with brands like BODYARMOR to promote on-the-go hydration packs and emphasizes the importance of choosing whole, nutritious foods over processed options. As a longtime vegetarian, Underwood enjoys incorporating fruits, vegetables, nuts, and eggs into her diet. She opts for simple and nutritious snacks like fruits and nuts, as well as healthier versions of classic comfort foods to fuel her body and maintain optimal performance.
Underwood’s approach to fitness and nutrition revolves around simplicity and consistency. Despite her hectic schedule, she prioritizes movement, healthy eating, and hydration to feel her best and stay energized for her various responsibilities. By focusing on small, achievable goals and making the most of the time and resources available, Underwood demonstrates that maintaining a healthy lifestyle is possible even amidst a demanding career and family life. She encourages others to find ways to incorporate physical activity and nutritious foods into their daily routines, emphasizing the importance of taking care of one’s body in order to show up as their best selves. Through her dedication to fitness and wellness, Underwood serves as a role model for balancing health with a busy lifestyle in the entertainment industry.
