Kelly practices self-care by starting her day a little early to focus on simple activities like washing her face or applying a serum. She also values the time she spends alone outside after putting her kids to bed, allowing herself to reflect and ground herself in quiet moments. Additionally, Kelly believes in the power of giving herself pep talks as a way to set a positive tone for the day, encouraging herself with affirmations like ‘you’re doing a good job’ or ‘I’m proud of you.’
According to Kelly, connecting with oneself and expressing gratitude for one’s efforts are key components of self-care. By acknowledging and appreciating her own accomplishments, she believes that this positive energy can manifest in other aspects of her life. By practicing gratefulness, Kelly feels that she is more open to receiving unexpected blessings and opportunities that she may not have anticipated but that she truly deserves due to her self-care efforts.
Kelly emphasizes the importance of self-compassion and self-encouragement as ways to nurture oneself and foster a sense of well-being. By acknowledging her own strengths and accomplishments, she is able to build a foundation of self-worth and self-confidence that can positively impact other areas of her life. By focusing on self-care practices, such as taking time for herself and expressing gratitude for her efforts, Kelly believes that she is able to create a more fulfilling and balanced lifestyle.
In addition to affirmations and acts of self-care, Kelly also values the power of simply being present and connecting with her thoughts and emotions. By taking the time to sit outside and be with her own thoughts, she is able to ground herself and gain clarity on her feelings and experiences. This practice of mindfulness allows Kelly to stay attuned to her own needs and emotions, ensuring that she is able to prioritize her well-being and make choices that align with her values and goals.
Overall, Kelly’s approach to self-care is centered around simplicity and mindfulness. By engaging in simple activities that bring her joy and fulfillment, such as washing her face or sitting outside, she is able to nourish herself emotionally and mentally. By practicing gratitude and self-compassion, she is able to build a foundation of self-worth and self-love that strengthens her sense of well-being. Through these practices, Kelly is able to cultivate a sense of balance and fulfillment that allows her to navigate the challenges of everyday life with grace and resilience.
