Extreme heat in Europe is causing more than just discomfort, with reports indicating that it is responsible for killing over 175,000 people annually. The scorching hot summer has resulted in heatwave warnings in countries like Italy and France, leading to extreme temperatures that have sparked wildfires and prompted health and hiking experts to provide advice on staying safe in high temperatures. This has resulted in tour companies changing their hiking schedules to avoid the hottest months and destinations, opting for cooler locations during spring, autumn, and winter to ensure the safety of tourists.
Tour companies like WalkingWomen and Intrepid Travel have had to adapt to changing weather patterns by avoiding hiking in countries like Spain, Türkiye, and Portugal during the hottest months of July and August. Instead, they have extended their departures into shoulder season months and added winter trips to cooler destinations like Greece, Croatia, Spain, and Italy. They also emphasize the importance of being prepared to adjust travel plans each day in response to the weather, recommending indoor activities during the middle of the day and saving hikes for early mornings and evenings to avoid peak temperatures.
Planning ahead is essential when hiking in extreme heat, including mapping out rest stops, staying on shady routes near water, and ensuring someone knows your itinerary and when to expect your return. It is advised to walk with a friend or local guide in hot weather, and to bring plenty of water with you to stay hydrated. Consuming less alcohol, eating more fruit, and wearing loose, light-colored clothing made of natural materials can also help keep hikers cool. Additionally, knowing the signs of heatstroke and heat exhaustion is crucial so that appropriate action can be taken if symptoms arise.
Taking precautions such as adjusting travel itineraries, planning hiking routes, staying hydrated, and being aware of the signs of heat-related illnesses can help ensure the safety of travelers during extreme heat in Europe. By heeding the advice of health and hiking experts and being prepared to adapt to changing weather conditions, tourists can continue to enjoy outdoor activities while minimizing the risk of heat-related health issues. With temperatures soaring and extreme weather becoming more frequent, it is important for travelers to prioritize their well-being and take necessary precautions to stay safe during a heatwave.
