Simone Biles, a well-known U.S. Olympic athlete, recently shared in an interview about the pressures she faced leading up to the 2020 Tokyo Olympics, and how dealing with the “twisties” contributed to her decision to withdraw from competition. Biles explained that she was experiencing the “twisties,” a gymnastics term for a disconnect between the mind and body, even before her disastrous vault routine in the team final in 2021. She felt like her body and mind were at odds, but she felt determined to push through for her teammates despite the struggles she was facing.
During the team final, Biles underperformed on the vault, losing control midair and only completing 1 1/2 twists instead of 2 1/2. She consulted with the U.S. team doctor before deciding to withdraw from the competition and be replaced by her teammate, Jordan Chiles. Biles experienced a wave of anxiety and self-doubt after the competition, worrying about what her fans would think of her performance. She felt like the world was against her and feared she would be criticized on social media. Biles struggled with these negative thoughts and emotions following the competition.
Following her decision to withdraw from several events, Biles went on to win a bronze medal on the balance beam. She took a two-year break before returning to competition in 2023, where she continued to add to her collection of medals at the gymnastics world championships. Biles’ future in the Olympics will be determined at the Olympic trials in June, where she will compete for a spot on the U.S. team. Despite the challenges she has faced, Biles remains a resilient and determined athlete who continues to push herself to achieve success in the sport of gymnastics.
Throughout her career, Biles has been known for her incredible athleticism, skill, and mental toughness. Her openness about her struggles with the “twisties” and the pressures of competition sheds light on the mental health challenges that athletes can face. Despite facing setbacks and doubts, Biles has shown remarkable resilience and determination to overcome obstacles and continue competing at the highest level. Her return to the Olympics will be eagerly awaited by fans and supporters who admire her talent and strength as a gymnast.
Simone Biles’ story is a reminder of the mental and emotional toll that competitive sports can take on athletes, and the importance of prioritizing mental health and well-being. Biles’ decision to prioritize her mental health by withdrawing from competition serves as a powerful example for athletes at all levels. By sharing her struggles and challenges, Biles has opened up important conversations about mental health in sports and inspired others to prioritize self-care and seek support when needed. Biles’ resilience and determination in the face of adversity serve as an inspiration to individuals facing their own struggles and challenges.
