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Losing a job can be a difficult and stressful experience, but there are steps that can be taken to move forward and find a new opportunity. Travis Lindemoen, founder of Enjoy Mondays, advises individuals to review their entitlements such as severance payments, unused vacation days, and health insurance continuation. It is also important to understand any non-compete agreements and explore potential negotiation opportunities. Additionally, individuals should consider taking advantage of any company outplacement services that may be available.

Taking a break from work can provide an opportunity for introspection and reflection on the kind of job one would like next. Lindemoen suggests identifying the aspects of a job that are preferred or disliked in order to inform the job search process. It may also be beneficial to consider short-term or contract work while looking for a longer-term position. Updating a resume and LinkedIn profile before beginning to network is crucial, according to Mike Peditto, director of talent at Teal. It is important to ensure that the information is clear, focused on measurable achievements, error-free, and ready for potential employers to review. Additionally, requesting recommendations on LinkedIn from former bosses can be helpful in highlighting specific skills and work traits.

When discussing a layoff during job interviews, Devin Tomb, vice president of content at The Muse, recommends having a prepared story that addresses the situation and moves on to the value an individual can bring to the new role. Practicing responses to interview questions, such as discussing the layoff, can help individuals feel more confident during the interview process. Utilizing one’s network can also be beneficial in the job search process. Connecting with individuals on LinkedIn who are currently in desired jobs, companies, or industries and requesting informational video chats can provide valuable insights and advice.

Considering enrolling in a class to enhance skills, such as data analysis, prompt engineering, or social media marketing, can demonstrate forward movement to potential employers and improve job prospects. Adding coursework to a resume and LinkedIn profile can also help match keywords in job descriptions. Finally, individuals should remember not to be too hard on themselves. Taking care of physical and mental health by eating right, exercising, and getting enough sleep can help maintain focus on the future from a strong foundation. Self-blame or dwelling on past performance is not productive and it is important to stay positive and proactive when facing job loss.

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