The symptoms of perimenopause can range from mood swings, depression, and fatigue, to sleep issues, brain fog, memory loss, and hot flashes. These symptoms can vary in severity from person to person and can have a significant impact on a woman’s self-worth and career. Despite an increase in awareness of perimenopause, there is still a lack of understanding of how to manage menopause symptoms. In addition to hormone replacement therapy and regular exercise, experts recommend considering dietary choices and supplements to support women throughout perimenopause.
Some recommended supplements for managing menopause symptoms include hydration packs for hot flashes, probiotics for gut health, menopause-specific tablets, PMS relief products, omega-3 fish oils for vaginal dryness, vitamin D supplements for bone health, maca supplements for hormone balance, multivitamins, collagen supplements for skin and hair health, polyphenol supplements for gut health, and magnesium supplements for sleep and anxiety. Each of these supplements targets specific symptoms of menopause but it is important to consult with a healthcare provider before starting any new supplement regimen.
It is important to look for supplements that contain clean ingredients without any strange fillers or colors. Dosing is also crucial, and it is recommended to check the dosing suggestions and look at the studies to ensure that the ingredient amount is sufficient for the desired results. While there is no one-size-fits-all supplement for menopause, there are individual supplements that can help improve overall health and support treatment plans. Consistency with taking supplements is key to seeing results over time.
In addition to supplements, maintaining a healthy lifestyle is vital for managing menopause symptoms. This includes eating a balanced diet, staying hydrated, exercising regularly, and taking care of oneself. Gut health is also crucial during perimenopause, as a balanced gut microbiome can help eliminate hormones and toxins from the body more effectively. It is important to consult with a healthcare provider before starting any new supplement regimen to ensure safety and effectiveness.
Overall, while menopause-specific supplements can provide short-term relief from symptoms, long-lasting wellness comes from a combination of supplements, healthy lifestyle choices, and consultation with healthcare professionals. Research supports the use of plant components and herbs to help with hormone balance, but consistency in taking supplements is key. Gut health plays a crucial role in eliminating hormones from the body, so it is important to prioritize gut health during perimenopause.
