The author discusses their experience with mental health struggles, from burnout to anxiety and eventually receiving a diagnosis of ADHD in 2023. Growing up as a Hispanic immigrant in the United States, they felt pressure to succeed and exceed their family’s expectations. Their struggles with anxiety and ADHD were not fully understood by the adults in their life, and cultural differences made it difficult to identify and address their issues. However, after being diagnosed with ADHD, they were able to understand the root of their emotional discomfort and find effective treatment, including medication.
Learning more about ADHD, the author discovered how symptoms like time blindness and rejection sensitive dysphoria contributed to their struggles with focus and emotional distress. With the diagnosis, they gained a new understanding of themselves and were empowered to take control of their well-being. By finding the right mix of treatment and medication, they learned to prioritize their emotional health. Despite the ongoing challenges of working in a high-stress field like journalism, they have found balance by engaging in hobbies, spending time with loved ones, and focusing on self-care.
The author reflects on the underrepresentation of Hispanic/Latinx adults in mental health treatment and encourages others to seek help if they are experiencing similar feelings. They emphasize the importance of community and the healing power of connecting with others, especially in times of struggle. By reaching out for support and leaning on loved ones, individuals can navigate their mental health challenges and find solace in the presence of those who care for them. Through their journey, the author has come to understand the value of relationships and the role of community in providing comfort and stability during challenging times.
