Dacher Keltner, a professor of psychology at the University of California, Berkeley, has dedicated the past two decades to studying awe and its effects on our bodies, relationships, and perspective on the world. He distinguishes awe from joy or fear, describing it as a state that deactivates the default mode network in the brain, allowing us to quiet the self-representation processes and focus on something bigger than ourselves. Awe also activates the vagus nerve, which helps regulate our heart rate, digestion, and immune system, reducing inflammation in the body.
In order to experience more awe in our lives, Keltner suggests simple practices like taking an “awe walk.” This involves pausing during a walk to appreciate small wonders in the world, such as flowers or sunsets, or witnessing acts of moral beauty like kindness and generosity. Through a study involving older adults, Keltner found that those who engaged in awe walks experienced an increase in awe over time, reduced pain and distress, and a fading sense of self-awareness in photos. This expansion of attention beyond the self can lead to a more peaceful and fulfilling life.
Keltner believes that the more awe and wonder we experience, the better off we will be, as it triggers a cascade of positive physiological responses in our bodies. He also discusses the “eight wonders of life” and how awe can counteract narcissism. The discussion with Keltner on the importance of injecting awe into our daily lives is part of HuffPost’s “Am I Doing It Wrong?” podcast series, which covers a range of topics from financial advice to relationship tips. The hosts, Raj Punjabi and Noah Michelson, delve into various subjects to provide insights and solutions to everyday challenges.
Listeners are encouraged to subscribe to the podcast for future episodes that explore different aspects of life, such as online dating, travel tips, personal finance, and health and wellness. The podcast aims to provide practical advice and information on a wide range of topics to help individuals navigate the complexities of modern life. So far, the hosts have discussed topics like tipping, airline ticket deals, hotel stays, and cooking tips, offering valuable insights and suggestions to help listeners improve their daily routines and habits.
Through his research and work in studying awe, Keltner highlights the transformative power of awe in enhancing our overall well-being and happiness. By seeking out moments of awe and wonder in our daily lives, we can experience profound physiological and emotional benefits, leading to a greater sense of peace and connection with the world around us. The conversation with Keltner on the podcast sheds light on the importance of incorporating awe into our routines and the positive impact it can have on our mental and physical health.
