According to a national poll conducted by the University of Michigan Health C.S. Mott Children’s Hospital, a quarter of parents report that caffeine is a daily part of their teen’s life. While two-thirds of parents think they know whether their teen’s caffeine intake is appropriate, a third of parents cannot identify recommended caffeine limits. The poll suggests that parents may not always be aware of how much they should be limiting caffeine consumption for their teens, and estimating their teen’s caffeine intake can be challenging.
The most popular caffeinated product among teens is soda, followed by tea and coffee, with less than one-fourth of parents reporting that their teen consumes energy drinks. Dr. Susan Woolford, co-director of the poll, emphasizes that caffeine is a drug that can stimulate the brain and nervous system, leading to potential health problems in young people. Excessive caffeine consumption can affect teens’ mood, sleep, school performance, and may lead to dependency over time.
Factors that drive teen caffeine consumption include taste preferences, peer influence, staying awake during the school day, managing an early school start time, and helping with studying or focus. Woolford suggests that parents could encourage their teens to opt for caffeine-free alternatives that provide a similar taste experience. The majority of teens consume caffeine at home or while dining out, making it easier for parents to intervene and help their teens reduce their caffeine intake.
To monitor caffeine intake in teens, it is important for parents to know recommended caffeine limits. While the U.S Food and Drug Administration provides guidance for healthy adults, the American Academy of Pediatrics discourages caffeine intake by children and adolescents. Parents should also monitor the caffeine levels in their teen’s favorite foods and beverages, as caffeine can be found in a wide range of products including coffee, soda, sports drinks, and energy drinks. Signs that a teen may be overconsuming caffeine include insomnia, headaches, irritability, and nervousness.
Modeling healthy caffeine consumption is important for parents, as two-thirds of parents report consuming caffeine most days of the week. Parents who have reduced their own caffeine intake can help their teens establish a plan to cut back slowly to avoid withdrawal effects. Furthermore, parents should have open conversations with their teens about the negative impacts of excessive caffeine consumption and explore non-caffeinated options they can try together. Healthcare providers can also play a role in educating teens about the risks of caffeine and suggesting strategies to reduce consumption.