An Ohio bride, Alexa Udelson, went viral on social media for a pre-wedding workout session where she lifted weights in her wedding gown to release nervous energy. The video garnered over 100,000 views in less than a day and amassed a total of 5 million views. Udelson, a fitness enthusiast, found the video to be very natural and representative of who she is. She had hired a content creator to capture her wedding day and received hundreds of clips showcasing the events of the day.
Despite facing body-shaming and trolling comments online, particularly about her dress fit and weight, Udelson remained unfazed initially but later found some medical comments to be disturbing. Licensed professional counselor Alexis Abate emphasized the severe consequences of cyberbullying and the importance of considering how one’s words can impact others. Udelson received both negative and uplifting comments, with her supportive gym-going peers providing encouragement amid the negativity.
Udelson’s new husband, Connor, played a critical role in helping her let go of the negativity and embrace the positive aspects of the experience. Despite the online backlash, Udelson felt proud of her wedding day and her commitment to a healthy lifestyle, which includes regular gym activity with a personal trainer. She shared a message of positivity and empowerment for other brides, encouraging them to prepare for their wedding day in whichever way feels most comfortable and empowering to them, whether it involves working out, swimming, or running a triathlon.
The viral workout video showcased Udelson lifting weights in her wedding gown, a unique and fitting representation of her identity as a fitness enthusiast. The video was posted on social media accounts, including TikTok, and quickly gained traction with millions of views. Udelson shared that the weights were a minimal part of her day and that working out is crucial to her well-being. She allowed the content creator freedom to capture creative content, leading to unexpected internet fame.
Udelson faced cyberbullying and body-shaming comments online, with some users making inappropriate medical diagnoses based on her appearance. Udelson initially brushed off the comments but later found the medical remarks concerning and unsettling. Abate highlighted the harmful impact of cyberbullying and emphasized the importance of considering the effects of one’s words on others. Udelson received a mix of negative and uplifting comments, with support from fellow gym-goers and encouragement from her husband.
Despite the negative comments, Udelson remained positive and focused on the joy of her wedding day and her commitment to maintaining a healthy lifestyle through regular exercise. She credited her husband for helping her navigate the online criticism and focus on the positive aspects of the experience. Udelson encouraged other brides to prepare for their wedding day in a way that feels authentic and empowering to them, highlighting the importance of self-care and self-acceptance. Overall, Udelson reflected on her wedding day with pride and gratitude for the support she received from her community.
