The debate around the health benefits of drinking alcohol in moderation continues, with some studies suggesting positive impacts on heart disease risk due to the way alcohol affects the brain’s response to stress. However, negatives such as an increased cancer mortality risk in older adults have also been found. Alcohol consumption, particularly on airplanes, can negatively affect heart health due to the combination of alcohol and cabin pressure leading to lower blood oxygen levels and increased heart rates. Experts advise against starting to drink solely for potential heart health benefits, and recommend following the Dietary Guidelines for Americans which advise limiting alcohol intake to no more than two drinks a day for men and one drink or less for women.
While some studies suggest alcohol in moderation may have health benefits, overall, the World Health Organization warns that there is no safe level of alcohol consumption and that it can lead to various health issues including cancer. If people choose to drink alcohol in moderation, experts recommend selecting drinks that are lower in calories and prioritizing taste and serving size. While certain types of alcohol, such as red wine, have been touted for their potential health benefits, the evidence is not strong enough to suggest that any type of alcohol has a significant impact on health.
In terms of healthier alcoholic drink options, some options include a glass of champagne or sparkling white wine, light beer, spirits like tequila, rum, or vodka, and canned hard seltzer or kombucha. These beverages are lower in calories and can be enjoyed in moderation. While all forms of alcohol have a similar impact on the liver due to the need to process alcohol, smaller portion sizes and avoiding sugary mixers can help mitigate some potential negative effects. The impact of alcohol consumption on heart health is still a topic of debate, with studies showing varying results.
In terms of calorie content, light beer, spirits like gin, rum, vodka, and whiskey, and certain mixed drinks such as a Bloody Mary or a rum and Diet Coke can be lower in calories. However, it is important to be mindful of portion sizes and to avoid high-calorie mixers. Experts recommend drinking alcohol while eating food to slow its absorption, staying hydrated with water, and being cautious with mixers that are high in sugar or calories. Fruity, tropical drinks should be consumed in moderation due to their high calorie content and potential for overconsumption. Overall, while some studies suggest potential health benefits from alcohol in moderation, it is important to consider individual health factors and make informed choices about alcohol consumption.
