Cereal remains a popular choice for breakfast among many Americans, as it is quick and easy to prepare. However, nutritionists recommend starting the day with foods that will provide sustained energy, such as protein shakes and whole grain oats, rather than cereal which is processed. Despite this, cereal can be a convenient option for those short on time, as long as they choose varieties that are high in fiber and low in sugar. Healthnews.com recently compiled a list of cereals that are high in nutrients like fiber and protein, while also being low in added sugar. This list includes cereals such as Post Raisin Bran, Special K Protein, and Multi Grain Cheerios which are high in dietary fiber, protein, calcium, and vitamin D, respectively.
Among the cereals that were found to have the highest levels of added sugar were popular brands such as Lucky Charms, Frosted Flakes, Cinnamon Toast Crunch, Froot Loops, Reese’s Puffs, and Fruity Pebbles, all of which contained 12 grams of added sugar per serving. Healthnews.com’s analysis of the ingredients of the 15 most popular cereals in America factored in sales volumes and ratings on major retail platforms to determine the cereals with the most nutrients and vitamins to support health, while also having the lowest amounts of added sugar. This information can be helpful for individuals looking to make healthier breakfast choices and avoid cereals with excessive amounts of sugar.
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