The author, a food and travel writer, struggles with stomach problems despite never testing positive for major food allergies or intolerances. Curiosity led him to try the Everlywell at-home food sensitivity kit, which measures the body’s immune response to 96 common foods. The test, which looks at IgG antibodies, aims to help individuals identify potential food triggers for symptoms like nausea, bloating, and abdominal pain. The author decided to take the test and share his experience, noting that it is important to consult a licensed medical professional for proper diagnoses.
The Everlywell Food Sensitivity Test involves pricking one’s finger to draw blood, which is then collected on a special card for analysis. While the process may not be enjoyable, it is relatively simple and can be done at home. Results typically take about a week or two to receive and can be accessed online. The author’s results showed mild reactivity to eight out of 98 foods tested, including black tea, chicken, and chickpea. Surprisingly, some foods that the author expected to have reactions to did not show elevated IgG levels.
After receiving the results, Everlywell recommends implementing an elimination diet to determine if the identified trigger foods are causing gastrointestinal distress. This involves temporarily cutting out reactive foods, reintroducing them one at a time, and monitoring for symptoms. The test is not meant to diagnose food allergies, and individuals should consult a healthcare provider for accurate diagnosis. While the author plans to temporarily eliminate the reactive foods from his diet for further evaluation, he acknowledges the limitations of the test and the importance of consulting a doctor for medical advice.
The accuracy of food sensitivity tests like the one offered by Everlywell may vary, and it is essential to remember that only healthcare providers can diagnose food allergies. The test results may not always align with an individual’s history of distress, and any suspected food allergies should be evaluated by a specialist. While testing companies operate in accordance with clinical guidelines, it is advisable to seek guidance from licensed healthcare professionals. The author plans to use the test results as a starting point for further investigation into his gastrointestinal issues.
In conclusion, the author’s experience with the Everlywell Food Sensitivity Test provided valuable insights into potential food triggers for his stomach problems. While the results were not entirely expected, they have prompted him to consider a temporary elimination diet to see if certain foods are causing his symptoms. It is essential to approach such tests with caution and consult healthcare professionals for accurate diagnosis and personalized treatment options. Ultimately, the test has sparked a journey of self-discovery and dietary exploration towards better stomach health.
