Izabela Zukovic Simonsson, a 31-year-old marketing manager from Denmark, gained attention on the internet when she continued her intense exercise routine throughout her pregnancy. Despite the common advice for expectant mothers to slow down, Simonsson believed that staying active was important for her and her baby’s health. She received criticism from family members who believed that pregnant women should take it easy, but she stuck to her routine, making some minor tweaks along the way to accommodate her changing body.
Simonsson shared videos of her pregnancy workout routine online, which included weight-lifting exercises, yoga, and HIIT. She explained that she stuck to the same exercises she did before becoming pregnant, but she listened to her body’s cues and made adjustments when necessary. Simonsson emphasized that staying active during pregnancy was crucial for her overall well-being and postpartum recovery. Regular exercise during pregnancy can help alleviate common challenges such as back pain and improve sleep by reducing anxiety and discomfort.
According to WebMD, moderate exercise during pregnancy is beneficial for both the mother and the baby. It can help ease back pain, improve sleep, and support overall well-being. Pregnant women should avoid high-risk activities and always consult with their healthcare provider before starting a new exercise routine. It is recommended to engage in low-impact activities and keep the heart rate below 140 beats per minute. Competitive athletes should follow their obstetrician’s guidance, and those new to exercise should start a program after consulting with a doctor.
Simonsson gave birth to a healthy baby girl in June 2023 and is now expecting her second child in February 2025. Thanks to her consistent workout routine, she was able to lose her pregnancy weight within three weeks and resume exercising by the eighth week postpartum. Despite inspiring many with her story, Simonsson’s approach to exercise during pregnancy has sparked curiosity and concern among her followers. She reassured viewers that lifting weights with proper technique is safe during pregnancy and emphasized that even short workouts can make a big difference in staying active.
Many expectant mothers expressed admiration for Simonsson’s dedication to staying active during her pregnancy, while others shared their own experiences with pregnancy and exercise. Some viewers raised concerns about heavy lifting during pregnancy, to which Simonsson advised focusing on proper technique rather than lifting heavy weights. Her story serves as a reminder that every pregnancy is different, and what works for one person may not work for another. Simonsson’s journey highlights the importance of listening to one’s body, staying active within comfort levels, and seeking guidance from healthcare providers when needed.
