Kim Kardashian is known for her dedication and commitment to her workout routine, as seen through the eyes of her personal trainers. She takes her workouts seriously, never backing down from a challenge and always pushing through. Kardashian’s busy schedule doesn’t stop her from squeezing in early morning workouts. She prefers to work out early in the day and finds that it sets the tone for the rest of her day. One of her trainers, Melissa Alcantara, helped Kardashian adopt a bodybuilding diet and workout routine, which included workouts six days a week focusing on different body parts and incorporating cardio.
Kardashian prioritizes weight lifting over cardio, with 85% of her training sessions being focused on weight training. She also dedicates specific workouts to her lower body, focusing on her glutes and abs. Her lower body workout consists of intense exercises like trap bar deadlifts, hip thrusts, leg extensions, lateral goblet squats, and hip thrusts. Kardashian’s dedication to her fitness routine is evident through her commitment to working out regularly and pushing herself through challenging exercises.
Despite her busy schedule and demanding workouts, Kardashian acknowledges the importance of taking breaks from lifting weights every once in a while to allow her body to recover. She believes in recharging and chilling to avoid burnout. Kardashian is open to trying new exercises and workout routines, always maintaining a can-do attitude. She enjoys working out with her sisters, Khloé and Kourtney, and has shared gym sessions with them on social media.
After giving birth to her second child, Kardashian was motivated to get back in shape for a photo shoot for GQ. To achieve her goal weight, she followed a strict Atkins diet and woke up early every day to work out. Kardashian emphasized the importance of diet in her weight loss journey and found cutting out sweets to be crucial in her success. Her commitment to her fitness routine and diet, along with her strong work ethic and determination, have helped Kardashian achieve her fitness goals and maintain a toned and strong physique. By prioritizing weight lifting, focusing on specific body parts, taking breaks when needed, and staying open to trying new exercises, Kardashian continues to show dedication to her health and well-being.
