Kendall Jenner finds solace and escape in horseback riding, which allows her to be fully present in the moment without any distractions. Growing up in a blended family with eight older half-siblings, she struggled with shyness and anxiety from a young age. Despite her difficulties, Jenner found solace in fashion and modeling, which helped her come out of her shell and connect with others. She recalls feeling like an awkward kid at the start of her modeling career, but credits the industry for helping her build relationships and confidence. She now values her friendships and enjoys socializing, despite still feeling shy in certain situations.
However, Jenner’s anxiety resurfaced after a year or two of modeling, particularly during air travel where she experienced panic attacks. Symptoms such as palpitations, shortness of breath, and dizziness would leave her feeling terrified. To manage her anxiety, she has developed coping mechanisms such as deep breathing, meditation, journaling, and seeking professional therapy and spiritual healing. With the support of her friends and a commitment to self-care and personal growth, Jenner has experienced a significant improvement in her mental health and has not had a panic attack in two years.
Jenner’s close friend and confidante, Hailey Bieber, praises her dedication to self-improvement and self-care. The two friends share tips, advice, and recommendations in various wellness practices such as cold plunges, saunas, naturopathy, skincare products, supplements, and sound baths. Their shared focus on well-being and nurturing themselves mentally, physically, and spiritually has strengthened their bond and enriched their lives. Jenner’s willingness to explore different modalities and approaches to maintaining her emotional well-being reflects her commitment to continuous growth and self-awareness.
Despite her struggles with anxiety and shyness, Jenner has found relief and comfort in pursuing her passions and connecting with others. Horseback riding remains a source of joy and grounding for her, allowing her to escape from the pressures of her high-profile life. Through her modeling career and friendships, she has discovered a sense of belonging and support that has helped her navigate her mental health challenges. By prioritizing her well-being and seeking out various tools and practices to manage her anxiety, Jenner has made significant strides in overcoming her panic attacks and finding peace within herself.
Jenner’s journey towards self-acceptance and personal growth serves as an inspiration to others struggling with anxiety and mental health issues. Her openness about her experiences and commitment to self-care highlight the importance of seeking help and finding healthy coping mechanisms to manage anxiety. Through her close connections with friends and her dedication to exploring different wellness practices, Jenner has found a sense of empowerment and peace that has transformed her relationship with her mental health. As she continues to pursue her passions and seek out new experiences, Jenner remains focused on nurturing herself and her well-being, both physically and emotionally.
