Kelly Rowland has worked hard to embrace her athletic physique, despite previous comments of looking masculine. She stresses the importance of feeling strong and owning her body, regardless of what others may think. Rowland maintains a balanced wellness routine that focuses on healthy eating and exercise, rather than obsessing over the number on the scale. She believes that exercise is a form of self-care, prioritizing her health especially after losing her mother to cardiac arrest in 2014 and wanting to set a good example for her children.
Music plays a big role in motivating Rowland during workouts, with certain songs helping her get in the right mindset for activities like boxing or yoga. She avoids counting calories and instead focuses on eating clean, listening to her body, and avoiding heavy meals late at night. Dancing is a favorite workout for Rowland, who finds joy in moving her body and burning calories. During her first pregnancy, she stayed very active with swimming, yoga, weights, jogging, and walking. She credits her commitment to exercise with a quick and easy delivery.
After experiencing diastasis recti following her first pregnancy, Rowland worked with a personal trainer on strengthening exercises to address the condition. She shifted her perspective on fitness, prioritizing health over achieving a certain body type. During her second pregnancy, Rowland altered her workout routine to avoid another separation in her abs. She likes to switch up her workouts to keep her body engaged and has grown to love Pilates over the years.
While Rowland is dedicated to maintaining a healthy lifestyle, she still enjoys indulging in some of her favorite foods. She believes in the 80/20 diet rule, where 80% of the time she focuses on nourishing foods, while allowing herself treats like queso and margaritas occasionally. Rowland is proud to be a Southern girl at heart and treasures her favorite foods in moderation. She continues to advocate for feeling confident and comfortable in one’s own skin, emphasizing the importance of owning and celebrating one’s body.
