Julianne Hough took to Instagram to address concerns fans had regarding a recent video of her in a bikini. She explained that the video showcased her self-care routine, which includes activities like sauna, cold plunge, and jumping on a trampoline, all to promote lymphatic drainage and overall health. Hough emphasized that she has never been healthier, having addressed inflammation and autoimmune issues in her 20s and freezing her eggs in recent years, causing body fluctuations. She also highlighted the importance of processing and releasing emotions to achieve overall wellness.
Hough defended her appearance in the video, stating that her body has never been healthier and happier from the inside out. She mentioned the importance of addressing grief, loss, sadness, and fear stored in the body, and how she prioritized accepting, expressing, processing, and releasing emotions over the years. The pro dancer also touched upon her playful and authentic side, noting that it is the most genuine version of herself and reflects how safe she feels within her own skin and around others. Hough expressed her commitment to continuing to feel safe within herself and have fun with life, despite any judgments or comments from others.
Julianne Hough reassured her fans that she is very healthy and happy, emphasizing that she has never been healthier. She reiterated her love for activities like sauna, cold plunges, lymphatic drainage, working out, dancing, and spending time with her dog Sunny girl. Hough expressed gratitude for the concern shown by her fans but reiterated that she is in a good place physically and mentally. In response to body-shamers, she shared a video of herself eating a cheeseburger, emphasizing that she is comfortable with her body and doesn’t succumb to societal pressures.
Reflecting on past experiences, Hough shared about being fat-shamed on a movie set, which had a significant impact on her self-confidence. She recalled being very self-accepting growing up but experiencing a shift in middle school where she began comparing herself to others. The actress opened up about a project where she was told she was fat every day, despite being the skinniest she had ever been. Hough mentioned coping mechanisms, including doing something crazy or goofy to get out of her own head and reminding herself of the freedom she felt as a kid before experiencing body shaming.
In additional videos, Hough showcased her playful side from previous years, highlighting her quirky and carefree personality. She reassured her fans that she is authentically herself and has always been a bit weird. Addressing the body-shamers directly, the dancer shared a video of herself eating a burger and humorously responded to comments urging her to “eat a cheeseburger.” Hough’s candid responses and commitment to self-acceptance and positivity in the face of criticism resonated with her followers and served as a reminder of the importance of prioritizing self-care and self-love.
