Tennis has been proclaimed as the world’s healthiest sport, with the US Open this week highlighting the benefits of playing the game. According to experts like Dr. Brian Hainline and Dr. Elan Goldwaser, tennis offers a wide range of physical, mental, and social advantages that contribute to a long and healthy life. Studies have shown that playing tennis can extend life expectancy, reduce the risk of heart disease, and improve overall health outcomes.
One study published in Mayo Clinic Proceedings found that tennis players live almost 10 years longer than sedentary individuals, showcasing the significant life expectancy boost associated with the sport. Additionally, playing tennis is linked to a 56% reduced risk of dying from heart disease and a 47% lower risk of premature death overall compared to not playing the sport. These findings demonstrate the powerful impact that tennis can have on health and longevity.
Tennis offers a complete full-body workout that targets muscles in the legs, core, shoulders, and arms. It also boosts cardiovascular health by engaging both fast-twitch and slow-twitch muscle fibers, providing a well-rounded exercise routine. In addition, tennis helps improve bone density, mental health, and social well-being. The mental health benefits of tennis, such as improved focus, strategic thinking, and emotional control, are particularly noteworthy.
Experts like Dr. Elan Goldwaser and Dr. Gautam Pratap Yagnik agree that tennis is one of the healthiest sports available. The physical, mental, and social benefits of playing tennis make it a well-rounded activity that promotes overall well-being. The low risk of injury in tennis, as well as the accessibility of the sport to people of all ages, further contribute to its reputation as a healthy and enjoyable activity.
For those interested in starting to play tennis, it is important to consult with a doctor before beginning a new sport, especially if you have been sedentary. Taking lessons, using the correct equipment, and doing proper warm-ups and stretches are all essential steps to prevent injuries. While tennis presents minimal risks for most people, it is crucial to start slowly and gradually build up your skills and endurance to fully enjoy the health benefits of the sport.
