Oil gritting is a skincare trick trending on TikTok that involves massaging the skin with an oil-based cleanser followed by a clay mask to help remove blackheads and impurities from the pores. The oil-based cleanser helps break down excess oil, makeup, and dirt while the clay mask draws out impurities as it dries. Some people claim to see tiny ‘grits’ or plugs that have been extracted from the pores, hence the term ‘oil gritting’.
There is no substantial data to prove that the gritty deposits that come off the skin during oil gritting are actually sebaceous filaments. They could also be dead skin cells loosened due to mechanical exfoliation during the massage. While oil gritting can benefit those with acne-prone and oily skin, it is important to use the technique carefully as harsh products or too much pressure can irritate the skin, leading to redness, sensitivity, or inflammation. Using products that are too drying can disrupt the skin’s natural barrier function, making it more susceptible to damage and dehydration.
Individuals with skin conditions like rosacea or eczema should avoid oil gritting as it can aggravate these conditions. Those with sensitive skin may also find a 15-minute oil massage too intense, leading to increased sensitivity. Using a comedogenic pore-clogging oil can trigger inflammation and acne. It is recommended to use non-comedogenic face oils for oil gritting to avoid these issues and ensure the skin remains healthy and clear.
Some of the best oils for oil gritting include jojoba oil, which is known for its similarity to the skin’s natural oils and is suitable for most skin types. Mineral oil is considered non-comedogenic and can help dissolve blackheads and impurities. Sunflower oil, rich in antioxidants and vitamins, is lightweight and easily absorbed, making it suitable for oil gritting. When choosing an oil for oil gritting, it is important to consider its compatibility with your skin type and any potential allergies to avoid reactions like itching, redness, or swelling.
While oil gritting may be a popular trend on social media, it is important to approach this technique with caution and to use the right products for your skin type. Harsh products, excessive pressure, or the wrong kind of oils can lead to irritation, sensitivity, or exacerbation of skin conditions. Understanding your skin’s needs and using suitable products can help you achieve the best results while protecting the health and integrity of your skin. It is always advisable to consult a dermatologist or skincare professional before trying new techniques or products to ensure they are safe and effective for your skin.
