Life coach and chiropractic coach, the Founder of eLIVate, emphasizes the importance of routines, particularly morning routines, in starting the day on a positive and productive note. While different individuals may have different routines, he suggests adding a small component to whatever routine you have in place to enhance your daily experience.
Reflecting on his own experience of feeling burnt out and overwhelmed when he first opened his chiropractic office, he realized the need for change. By asking himself each morning, “What do I want to experience today?” he was able to shift his focus from simply going through the motions to intentionally creating the type of day he desired. This question helped him to move away from survival mode and into a more purposeful and fulfilling daily experience.
The question of what one wants to experience in a day is not about setting goals or tasks to accomplish, but rather about identifying the emotional and mental experiences one desires. By focusing on these desired experiences and allowing oneself to feel the emotions associated with them, individuals can pre-wire their brains for a positive and successful day. This practice helps to cultivate a mindset that attracts these desired experiences on a daily basis.
By sitting with the feeling of achieving the desired experience and envisioning how it will impact one emotionally and mentally, individuals can set the tone for their day. This intentional focus on desired experiences can help individuals to navigate their day with clarity, confidence, and resilience. By incorporating this practice into their morning routine, individuals can enhance their daily productivity and overall well-being.
The importance of taking time in the morning to set intentions for the day is emphasized as a vital practice for entrepreneurs and professionals looking to optimize their daily performance. By incorporating the question of what one wants to experience in a day, individuals can shift their focus from simply getting through the day to intentionally creating the type of day they desire. This practice can lead to increased productivity, improved mindset, and a more fulfilling daily experience.
As a member of the Forbes Business Council, the Founder of eLIVate shares his insights and tips with coaching clients and fellow entrepreneurs to help them bypass slow growth and quantum leap their daily productivity. By incorporating the practice of identifying and experiencing desired emotions and mental states, individuals can create a more intentional and successful daily experience. This practice can help individuals to attract positive experiences and outcomes into their lives on a consistent basis.
