Ilona Maher, a member of Team USA’s rugby team competing at the 2024 Paris Olympics, recently addressed comments about her weight and BMI on social media. Maher revealed that she has a BMI of 29.3 and weighs 200 pounds at a height of 5 feet, 10 inches. Despite being considered overweight based on BMI standards, Maher has learned to embrace her body and not let the labels affect her self-worth. She emphasized that BMI is not always an accurate reflection of one’s health, especially for athletes with high muscle mass like herself.
Maher shared that she has 170 pounds of lean muscle mass, which is not accounted for in the BMI calculation. She spoke with a dietitian who confirmed that BMI is not helpful for athletes and does not accurately represent their fitness levels or capabilities. Maher expressed that her BMI does not define her or limit her abilities on the field, as she is headed to the Olympics despite being categorized as overweight based on the BMI scale. She emphasized the importance of focusing on facts and not letting arbitrary numbers dictate one’s worth or potential.
In addition to addressing her BMI, Maher has also spoken out about normalizing cellulite and celebrating different body types. She posted TikTok videos showcasing her thigh cellulite to highlight that it is natural and does not detract from one’s athletic abilities. Maher encouraged her followers to embrace their bodies and recognize that cellulite is a normal part of the human body. As the Paris Games began, Maher emphasized the importance of accepting and celebrating all body types, from gymnasts to volleyball players to rugby players. She urged people to see themselves reflected in the diverse range of athletes competing at the Olympics and to believe in their own capabilities.
Maher’s advocacy for body positivity and self-acceptance has resonated with many people online. Her willingness to openly discuss topics like weight, BMI, and cellulite has sparked important conversations about societal standards of beauty and fitness. Maher’s message that all body types are worthy and capable of achieving greatness is a powerful reminder to embrace individual differences and not be defined by arbitrary measurements or labels. As an Olympian and athlete, Maher sets a positive example of self-love and acceptance, showing that confidence and determination are key to success regardless of body size or shape.
