Singapore has become the world’s latest “blue zone,” a term used to describe areas where people live longer and healthier lives. The country has the highest health-adjusted life expectancy globally, making it a standout in terms of longevity. Singapore is considered a “blue zone 2.0,” where man-made factors contribute to the population’s longevity, as opposed to the original blue zones that occurred naturally. In collaboration with National Geographic and the National Institute of Aging, Dan Buettner identified key factors that contribute to longevity, known as the “Power 9.” These factors include habits such as moving naturally, having a purpose, and consuming alcohol moderately and regularly.
One of the key drivers of wellness in Singapore is the emphasis on walking rather than driving. The country has implemented measures to discourage car ownership, such as high taxes and a certificate of entitlement required to buy a car. This has led to increased walkability, bikeability, and the use of public transportation, promoting physical activity among Singaporeans. Additionally, the Proximity Housing Grant incentivizes families to live close to each other, encouraging support networks and care for older family members. Belonging to a faith-based community is also emphasized in Singapore, with research showing that this can correlate with longer life expectancy.
Singapore has made efforts to promote healthy habits and choices among its residents. The government has focused on making healthy food more accessible and affordable than junk food, while also implementing anti-smoking measures to discourage tobacco use. Healthier food options are promoted through initiatives by the Health Promotion Board and a labeling system that identifies stalls offering healthier choices. The country’s universal health care system ensures access to quality medical services for all residents, including prevention, treatment, and rehabilitation. Policies subsidize health care costs and prioritize keeping the population healthy.
In addition to promoting healthy habits, Singapore is known for its strict laws that contribute to public safety and health. Measures such as the ban on chewing gum and fines for eating on public transportation are examples of the country’s stringent regulations. Singapore’s strict gun control laws and penalties for drug offenses are also highlighted as factors that contribute to the country’s low rates of gun-related deaths and drug-related issues. These laws are seen as effective in maintaining public safety and reducing mortality rates associated with such crimes.
Overall, Singapore’s focus on promoting healthy lifestyle habits, community support, and strict laws contributes to the country’s status as a blue zone and its reputation for longevity and wellness. By emphasizing factors such as walking, maintaining close relationships with loved ones, and belonging to faith-based communities, Singapore has created an environment conducive to longer, healthier lives. The country’s efforts to make healthy food options more accessible, implement anti-smoking measures, and provide universal health care also contribute to the well-being of its population. Through a combination of policy initiatives and cultural norms, Singapore has positioned itself as a global leader in promoting longevity and wellness among its residents.
