The Connect class is inspired by nature’s elements: Earth, fire, water, and air. It focuses on balance, clarity, connection, and self-expression. The movements in the class are designed to tap into the energy of these elements and help participants connect with their bodies and minds.
The class begins with the fire element, where participants rub their hands together to generate heat and energy. The instructor encourages them to feel the life force energy coming from within and to embrace the warmth flowing between their palms. This initial phase is invigorating and sets the tone for the rest of the class.
As the class progresses, participants move through different elements, including Earth-based movements that involve pounding the floor and releasing energy back into their chests. The water phase encourages participants to tune in to their bodies and create wave-like movements reminiscent of belly dancers. This fluid and graceful part of the class helps participants connect with their bodies in a deeper way.
The air section of the class focuses on breathwork and encourages participants to release any tension or stress through loud screams and exhales. This phase may sound intense or even reminiscent of an orgasm, but it serves as a powerful way to release pent-up energy and emotions. By creating a judgement-free space, participants are able to fully engage in this part of the class and let go of inhibitions.
Throughout the class, participants engage in a variety of movements that challenge and awaken both their bodies and minds. They gather in a circle at one point, swaying their arms and bouncing their legs together like witches around a fire pit. This collective energy and movement create a sense of unity and connection among the participants, enhancing the overall experience of the class.
In summary, the Connect class offers a unique and invigorating experience that blends movement, breathwork, and connection with nature’s elements. Participants are encouraged to explore their bodies and minds in a judgement-free space, allowing them to release tension and connect with themselves on a deeper level. The class incorporates various movement techniques inspired by earth, fire, water, and air, creating a harmonious balance between strength, fluidity, and self-expression. This holistic approach to wellness and mindfulness provides a transformative experience for those looking to reconnect with their bodies and find a sense of inner peace and alignment.
