In the latest episode of her podcast “Making Space,” Hoda Kotb discusses her peaceful morning routine with bestselling author Chip Conley. She wakes up at 3 a.m. and starts her day with meditation, journaling, and a spirit check to understand what her body and spirit need that day. Hoda believes that taking the time to understand what will help her feel her best each day is important, as everyone’s needs vary. She then writes down specific things she needs, finding that writing down “very easy things” works best for her. Hoda avoids checking her phone or the news first thing in the morning, as she feels the world can come rushing in before she’s ready.
Hoda, a proud mom of two daughters, Haley and Hope, incorporates writing love letters for her girls into her morning routine. She writes them special notes and draws pictures of the two of them doing something together. Hoda finds joy in seeing Hope recognize herself in the drawings, and her co-host Jenna Bush Hager admires the ritual, noting that it’s lovely for the girls to wake up every morning with someone who sees and loves them. This ritual of writing love letters for her daughters adds an extra layer of love and connection to Hoda’s morning routine, helping her start her day with a positive and heartwarming gesture.
Hoda and Chip Conley discuss the importance of morning routines in their podcast episode. Chip likes to meditate, go for a walk with his dog, and fit in a workout as part of his morning routine. Hoda intentionally wakes up an hour earlier than necessary to incorporate peace into her busy day. She finds that writing down specific things she needs in the moment, such as a manicure, a walk in nature, or a hot bath, helps her prioritize self-care and well-being. By avoiding her phone and the news in the morning, Hoda creates a peaceful and intentional start to her day, focusing on her own needs before diving into the chaos of the world around her.
In the episode, Hoda shares that while reading one of Chip Conley’s books, she found herself needing “another chapter” of his book on a particular day. Recognizing the power of Conley’s words in fulfilling her needs, she wrote it down as something her brain needed. By being specific and focusing on easy things, Hoda finds that she can better understand and meet her needs each day, whether it’s a moment of relaxation, self-care, or quality time with her daughters. The act of writing down what she needs in her journal helps Hoda stay connected to her own desires and feelings, ensuring that she prioritizes self-care and personal well-being in her busy schedule.
Hoda’s morning routine reflects her commitment to self-care, peace, and starting her day with intention. By incorporating meditation, journaling, and a spirit check into her mornings, she sets the tone for a positive and fulfilling day. Writing love letters for her daughters adds an extra layer of love and connection, creating a heartwarming ritual that brings joy and warmth to her mornings. By avoiding her phone and the news, Hoda prioritizes her own needs and well-being, creating a space for peace and reflection before diving into the demands of the day. Through her morning routine, Hoda demonstrates the importance of self-care, mindfulness, and intentional living in maintaining a healthy and fulfilling lifestyle.
