Adele shared her dramatic weight loss in 2020, leading to concerns about drastic measures. However, she clarified that the transformation took place over a two-year period and was for her own benefit, not to impress anyone else. Adele worked out regularly to improve her mental health and divide her workouts into multiple routines per day to achieve her weight loss goals. Strength training became a passion for her, making her feel stronger physically and mentally. She denied following any specific diet or intermittent fasting and instead ate more due to her intense workouts. Adele emphasized that happiness came from dedication to her mental health, not just physical appearance.
Throughout her weight loss journey, Adele has been open about her struggles with anxiety and how exercise helped her cope. She found relief from anxiety attacks by focusing on her workouts and using them as a form of self-care. Strength training became a crucial part of her routine, helping her feel physically and mentally stronger. While she did indulge in fast food cravings occasionally, Adele maintained a balanced approach to her diet and fitness routine. She emphasized the importance of prioritizing mental health and self-care over solely focusing on external appearances.
Adele acknowledged the privilege that came with having a trainer and dedicating so much time to her weight loss journey. She recognized that not everyone has access to such resources, but emphasized the value of seeking support and guidance in achieving fitness goals. Despite facing criticism and objectification of her body throughout her career, Adele remained confident in her own skin and focused on self-acceptance. She brushed off critics and emphasized that body positivity comes in all shapes and sizes. Adele’s journey serves as a reminder of the importance of prioritizing mental health and self-care while working towards personal fitness goals.
In summary, Adele’s weight loss journey was about more than just physical transformation. It was a testament to her dedication to improving her mental health, finding strength through exercise, and prioritizing self-care. She emphasized the importance of staying true to oneself and not succumbing to societal pressures or expectations. By openly sharing her experiences and struggles, Adele has inspired many to focus on their well-being and embrace self-acceptance. Her journey serves as a reminder that true happiness comes from within, and that taking care of one’s mental health is just as important as physical fitness.
