Goldie Hawn, a 78-year-old actress and wellness influencer, shared her mindful morning routine with her 3.7 million Instagram followers. She emphasized the importance of starting the day with breathwork, which involves taking deep breaths, holding it for five seconds, and then exhaling. This practice can stimulate the parasympathetic nervous system, which helps calm the body and mind.
After practicing breathwork, Hawn performs a series of stretches to help wake up her body. She then takes a moment to reflect on three things she is grateful for, with her family being a recurring theme. She also sets a positive intention for the day, affirming that it will be a good day regardless of any challenges or obstacles that may arise. These simple practices are aimed at promoting mental wellness and managing stress, and are recommended by experts.
Hawn’s morning routine may sound simplistic, but it is rooted in mindfulness and gratitude, both of which have been shown to have positive effects on mental health. By starting her day with intentional breathing, stretching, gratitude, and positive affirmations, Hawn sets herself up for a more balanced and calm mindset. These practices are accessible to anyone and can be easily incorporated into a daily routine.
In addition to her morning routine, Hawn has also shared other wellness tips and activities with her followers, including a lockdown trampolining workout video. As she continues to engage with her audience on social media, Hawn is gaining recognition as a wellness influencer, offering practical and free advice for improving mental well-being. Her approach to self-care and positivity resonates with many people seeking ways to manage stress and promote inner peace.
By focusing on mindfulness, gratitude, and positive affirmations, Hawn demonstrates the power of starting the day with intention and self-care. Her emphasis on breathwork and stretching serves as a reminder of the importance of physical and mental well-being in maintaining a healthy lifestyle. Hawn’s simple yet effective morning routine provides a blueprint for others looking to cultivate a sense of calm and gratitude in their own lives.
Whether it’s through breathwork, stretching, gratitude practices, or positive affirmations, Hawn’s morning routine offers valuable insights into the benefits of prioritizing mental wellness. By sharing her personal practices with her followers, Hawn is not only promoting self-care but also inspiring others to take small steps towards a more balanced and peaceful mindset. As she continues to spread messages of positivity and gratitude, Hawn’s influence as a wellness advocate is sure to grow, providing a source of motivation and guidance for those looking to improve their mental well-being.
