Women’s cardiovascular health has historically been overlooked in healthcare, with women’s biology differing from men’s, leading to under-diagnosis, under-research, and under-treatment of heart disease. Despite being the leading cause of death for both sexes in the U.S., many women are unaware that cardiovascular disease is their greatest health threat, with almost 45% of women over age 20 living with some form of cardiovascular disease. Certain health patterns starting from childhood, such as early menstruation, pregnancy complications like preeclampsia and gestational diabetes, early menopause, and post-menopause, can increase the risk of heart conditions in the future.
Screening for cardiovascular disease is crucial and should become as routine as mammograms or pap smears. Various screening tools, such as risk calculators and a calcium score test, can help predict a woman’s future risk of heart attack or stroke. While certain heart disease risk factors may not be controllable, 80% of cardiovascular disease is preventable through lifestyle choices, such as regular exercise, a balanced diet, and avoiding smoking and excessive drinking. Maintaining heart-healthy habits can be challenging but essential for long-term cardiovascular health.
Monitoring critical numbers such as blood pressure, cholesterol levels, blood sugar, and body mass index is important, starting as early as the 20s. Keeping levels within the ideal range can help prevent heart disease, with elevated LDL cholesterol levels being especially concerning as they can lead to artery damage and plaque buildup. Family history of cardiovascular health should also be taken into account, as certain conditions affecting the heart can be genetically passed on, making it essential to ask about a family history of heart failure, sudden cardiac death, and other heart-related issues.
It’s crucial not to assume immunity to heart disease, as it can affect anyone regardless of lifestyle factors. Heart disease does not discriminate based on physical appearance or habits, and everyone must assess their risk factors. Stress management and mental health also play a significant role in heart health, as high stress levels can lead to cardiac events. Prioritizing stress reduction techniques and seeking therapy for mental health conditions can benefit overall cardiovascular health.
Adequate sleep is often overlooked in heart health discussions, with insufficient sleep being linked to poor cardiovascular health. Sleep-disordered breathing conditions like sleep apnea can contribute to high blood pressure and abnormal heart rhythms. Prioritizing consistent sleep hygiene and aiming for seven to eight hours of sleep nightly can benefit heart health. Maintaining a holistic approach to heart health, including diet, exercise, regular medical check-ups, and monitoring changes in the body, is essential for overall well-being. Prioritizing cardiovascular health is crucial for every woman, and finding a physician who prioritizes her concerns and ensures she feels seen and heard is essential for maintaining long-term heart health.
