When facing frequent travels, changing seasons, stressful life chapters, or feeling under the weather, considering the best vitamins for immune system can provide a much-needed boost. Immune supplements aim to balance the immune system, support the body in fighting infections, and reduce the severity of illnesses. While these supplements won’t cure viruses, some can help shorten their duration. Certified nutritionist and clinical dietitian Kylie Bensley emphasizes the importance of immune supplements in supporting overall health during challenging times.
One recommended supplement for immune health is vitamin C, specifically The Nue Co. Vitamin C Supplement, which combines vitamin C with citrus bioflavonoids for enhanced absorption and potency. Elderberry syrup is another popular choice, with Mary Ruth’s Organic Elderberry Liquid Drops offering a pure and potent option. Tru Niagen Immune Supplements are praised for their effective dosage and use of NAD+, a molecule that becomes depleted during times of stress. Turmeric is also highlighted for its immune-boosting properties, with Momentous Turmeric Supplements being a trusted choice for athletes due to its third-party certification.
Hydration is also essential for immune health, with Gainful Electrolyte Hydration Powder Packets providing a convenient option for boosting hydration levels post-workout or during periods of increased stress. For those looking for a multi-ingredient immune support supplement, New Age 8-in-1 Immune Support Booster Supplement combines eight powerful ingredients known for their immune-boosting properties. Elysium Format Advanced Support for Immune Aging is recommended for those seeking an all-natural approach, incorporating ancient methods like green tea and broccoli sprouts.
Immune supplements are beneficial for a variety of individuals, including older adults, individuals with nutrient deficiencies, regular travelers, athletes, pregnant or breastfeeding individuals, and those with specific medical conditions. They can also be useful for those following restrictive diets, consuming processed foods, leading stressful lifestyles, or taking certain medications. When selecting an immunity-boosting supplement, it is important to choose products from reputable brands that adhere to quality standards and are tested for purity and efficacy by third-party organizations. Look for supplements containing well-researched ingredients known for supporting immune health, and ensure the dosage provides an effective amount of active ingredients without unnecessary fillers or artificial additives.
