As the warmer weather approaches and people prepare for spring, Jillian Osborne, a certified beauty expert, has shared five ways to spring-clean your skin care routine. Her tips include deep cleaning your skin care drawer by pushing winter products to the back, checking expiration dates, and cleaning makeup brushes. She also recommends detoxifying your lymphatic system through massage techniques to reduce puffiness and rejuvenate the skin. Additionally, trying cold-water therapy can aid in reducing inflammation and muscle soreness, while also increasing mental clarity.
Incorporating antioxidant-rich foods into your diet is essential for glowing skin during the changing seasons. Foods such as berries, leafy greens, and nuts can work wonders for your complexion. Osborne stresses the importance of not only caring for your skin topically but also considering the ingredients you put into your body. Stress-relieving techniques are also vital for healthy skin, as stress can trigger breakouts and dullness. Osborne suggests incorporating meditation, yoga, and deep breathing exercises into your daily routine to support your skin’s healing process and promote a glowing complexion.
Osborne’s tips for spring-cleaning your skin care routine also include implementing lymphatic massage techniques to detoxify your lymphatic system. By lightly tapping or brushing along lymph nodes, you can stimulate lymphatic flow, move toxins along, and reduce facial puffiness. Additionally, she recommends using cold-water therapy to alleviate muscle soreness, reduce inflammation, and increase alertness and mental clarity. If access to a cold, ice bath is unavailable, simply turning the shower to a cold temperature for a few seconds can provide similar benefits.
With health and wellness trends in the spotlight, Osborne’s top tips for ramping up your wellness routine ahead of the summer months include deep-cleaning your skin care drawer, detoxifying your lymphatic system, and trying cold-water therapy. By incorporating antioxidant-rich foods into your diet, practicing stress-relieving techniques, and taking care of both your mind and body, you can achieve glowing, healthy skin this spring. Remember to consult with a doctor before trying any new wellness practices to ensure they are suitable for your individual health needs.
