Erin Oprea, Kelsea Ballerini’s trainer, shared her top tips for getting in shape for the summer. She emphasized the importance of working out different muscle groups from different angles to achieve a toned and sculpted look. Oprea praised Ballerini’s toned legs and highlighted the importance of varied exercises to achieve specific results. She also mentioned her Pretty Muscles app, which provides daily workout plans for her clients.
For killer abs, Oprea stated that diet plays a crucial role in achieving a lean stomach. She recommended increasing protein intake and reducing starchy foods while incorporating strength training exercises. Oprea explained that visible abs are hidden under a layer of fat, which can be burned through proper nutrition and exercise. She advised against overemphasizing ab workouts, as they do not burn a significant amount of calories unless the fat layer is reduced.
Oprea stressed the importance of combining different exercises to target specific muscle groups for effective toning. She recommended using an ab wheel or doing various types of planks for core strengthening. For arms, Oprea suggested pull-ups, push-ups, and dips as effective exercises. She also emphasized the benefits of incorporating weight training to enhance muscle tone and definition.
As a celebrity trainer, Oprea has worked with stars like Carrie Underwood and Lee Ann Womack’s daughter. She highlighted the importance of training artists to perform on stage without getting winded. Oprea mentioned techniques like having artists sing while running on a treadmill to improve breathing control and stamina during performances. Her reputation as a skilled trainer has grown through word of mouth from satisfied clients.
Overall, Oprea’s approach to fitness focuses on a combination of proper nutrition, targeted exercises, and consistent training to achieve desired results. She believes in working out different muscle groups to create a balanced and sculpted physique. Oprea’s training methods emphasize the importance of strength training, proper diet, and strategic exercises to achieve a toned and fit body. Her expertise in working with celebrities has solidified her reputation as a sought-after trainer in the fitness industry.
