A recent study conducted in Brazil found that flexibility may play a key role in longevity. Researchers from the Exercise Medicine Clinic in Rio de Janeiro analyzed data from over 3,000 participants to determine the impact of flexibility on mortality. They found that individuals with higher flexibility scores had a lower risk of dying. This study, published in the Scandinavian Journal of Medicine & Science in Sports, aimed to explore whether flexibility could have similar effects on longevity as physical activity. It is well-established that physical activity is crucial for overall health, but the importance of flexibility has often been overlooked.
The researchers utilized data from the CLINIMEX Exercise open cohort, which included middle-aged participants aged 46-65 years. At their initial exams, participants underwent a flexibility test called the “Flexitest” to assess their range of motion in 20 different body joint movements. Based on the results, participants were assigned a “Flexindex” score ranging from 0 to 80. Lower scores indicated lower flexibility. The study lasted for approximately 13 years, during which the researchers found that individuals with higher Flexindex scores had better survival rates for deaths related to natural causes. Women generally scored higher on the Flexindex compared to men, with women having a 35% higher average score.
The study emphasized the importance of maintaining flexibility for long-term health and survival. Participants with lower flexibility scores were found to have a significantly higher risk of mortality compared to those with higher scores. Both men and women benefited from better flexibility, with women experiencing a higher increase in survival benefits. The findings suggest that incorporating flexibility exercises into daily routines, especially for older adults, could have a positive impact on overall health and longevity. However, more rigorous research is needed to confirm the significance of flexibility on mortality risk.
Experts who were not involved in the study commented on the findings, noting that flexibility can be a reflection of overall health and well-being. While the study’s results are promising, further research is necessary to validate the significance of Flexindex as a standard health assessment tool. Flexibility exercises, such as stretching and specific stretches targeting different body areas, are recommended for maintaining joint health, reducing stiffness, and improving overall flexibility. These exercises may also help prevent injuries and make daily activities easier to perform.
In conclusion, the study highlights the importance of flexibility in promoting longevity and overall health. The findings suggest that individuals with better flexibility scores have a lower risk of mortality, emphasizing the need to incorporate flexibility exercises into daily routines. While more research is needed to fully understand the impact of flexibility on survival, the study provides valuable insights into the role of flexibility in maintaining health and well-being. By focusing on flexibility, individuals can improve their joint health, reduce stiffness, and potentially increase their lifespan.
